Adventure | Self Care

Stepping Out of Comfort Zones

September 19, 2016

It takes a lot of soul searching, and twice as much work, to elevate myself to become a person I admire. It’s incredibly difficult to admit that I didn’t like who I was. It’s so hard to peal back the layers, find the parts I don’t like, amplify what I do, and rewrite new layers. I’ve spent many days crying as I search back to discover why I think or behave certain ways. Growing isn’t easy. It isn’t comfortable. But it’s so worth it!

I’ve been stepping out of my comfort zone more and more often. Last week Ella had a bad experience at her first tumbling class. A coach shamed her in front of others for not knowing how to do something, on the first day of her first class. Ella felt humiliated. When we got home she sent an email to the gym, explained what happened, explained that it wasn’t acceptable, she wanted to know the gym didn’t find it acceptable, and wanted a response back so she could decide whether to remain in the class, or not. After three days she’d received no response, she decided to withdraw from the course. I needed to call the gym, withdraw her, give a reason, and request a refund. The gym has a no refund policy without a doctor’s note.

Normally a phone call like this would result in me yelling or crying, depending on which childhood programming surfaced at the time. That type of phone call is also one I’d usually avoid making if at all possible. I did consider sending an email instead of a phone call.

I made the phone call. To someone I didn’t know, to make a complaint, to withdraw my daughter, and to request a refund. Pain, pain, pain!

It went really well! I neither yelled, nor cried and they agreed to provide a pro-rated refund and processed the withdrawal.

Besides making difficult phone calls, I’ve also stepped so far out of my comfort zone and volunteered to model at the True Beauty Gala. I also agreed to dance, a choreographed dance, at the Gala. In front of people!

Participating in the Gala means I need to drive to Calgary several times until the end of October. It means overcoming so many fears. Fear of something happening to someone. Fear of falling on (or off) the runway, fear of being ridiculed for not being pretty enough, fear of not being coordinated enough, of messing up the dance.

I’ve allowed my fears to control and limit me for so long. The first weekend I drove to Calgary, 3 hours away, I barely slept the night before. Partly because Brom doesn’t sleep anymore, but also because I kept picturing all the things that could happen.

When I see the scary images start, I say, “No!” I pray. I then purposefully picture the day being amazing. Instead of picturing a car accident, I picture a fun drive singing, and enjoying quiet time.

It’s still uncomfortable, but not crippling. I’m showing up. I’m trying. I’m putting real effort into the event. My past patterns protected me from pain by not bothering to even try. If I failed, it wasn’t a huge deal because it’s not like I put effort in to anything. It wasn’t me. I wasn’t able to admit to fear. I wasn’t able to admit to not knowing or not understanding. I wasn’t able to learn and grow.

It isn’t easy being uncomfortable, but it is better.

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