Communication | Connection | Finances | Self Improvement

5 Steps to Increased Life Satisfaction

July 25, 2017

“I only regret that I have but one life to lose for my country.” Nathan Hale (1755-1776)

 

I deeply admire the selflessness and courage of those who serve their country. I think that’s something we all agree on, even when we don’t agree with each other on other things.¬†

But would you give your children’s life to your country, what about your partner’s life?

Their lives aren’t ours to give, yet so often the choices we make in life aren’t for the well being of our families, but of our country. The saddest part is we don’t even realize what we’ve done!

Ryan and I both entered adulthood with a sense of scarcity. We felt we never had enough, always wanted, always went without. One of us might do okay for a while, but that’s when the other¬†had to buy all the things. We were the perfect target for so many advertisements. When we had our first baby, we bought all the fear, we have the premium priced receipts to prove it! We wanted nothing subpar or dangerous for our perfect darling. We paid dearly for the crib that wouldn’t kill our baby with toxic fumes.

At the time, we believed it was best for our family. In reality, our family paid in more than just dollars for those choices. We paid in happiness and increased fear. We paid in time together and Christmases with no presents. Through our fears and our spending, and the fears and spending of so many other people like us, our country’s GDP (Gross Domestic Product) grew and grew.

The country got richer, stronger, while our sense of fear increased, and our ability to buy food wasn’t guaranteed. We felt poor, but the news told us the economy soared.

Time to Bloom

We thought it was just us. Turns out it wasn’t.

Over the past several years, we’ve talked to so many people, in person and online, going through something similar.

So many of us experience a quiet dissatisfaction with our lives. It’s nothing sturdy enough to identify, rather a susurrus we catch as we walk into a room or go out with friends. We don’t know if it’s longing, loneliness, or regret. All we know is what we expected when we were 19 is not what we got.

I’ve seen and felt this dissatisfaction. I’ve fallen victim to buying things I couldn’t afford, all in the name of hoping to (finally) be enough.

Then on a day filled with determination, I discovered there’s a different way.

It’s a way I want my children to learn now. A way I want to share with others.

It’s both extremely simple, and so complex all at once.

  1. Rethink what you spend money on. Do you really need it? Is it something that’ll bring you happiness today and next week/year? Will it make it easier to experience life? So many times we hear, “Spend money on experiences, not things.” It’s true. The more life we experience, the better we feel! Maybe that means you buy that coffee, and sit in the coffee shop with a friend. Maybe it means you don’t buy that Dooney & Bourke, but instead take your children to the fair.
  2. Be vulnerable. It’s easy to throw shame at the people around us when we’re anxious or afraid, but if we open up and calmly tell others what we’re worried about, often the result is a deeper connection that brings us closer together instead of driving us apart. You’ve done something that hurt your partner. You could ignore the hurt. You can let your partner know they’re too sensitive. You could find ways to point out how it’s really your partner’s fault. Or you could walk over, let your partner know you see they’re upset and you want to make things right. You can listen and understand why your partner’s upset. Really listen to understand, not to respond, but to connect. You can open yourself to your partner and share in the vulnerability so you’ll both be stronger together.
  3. Feel your fear. Examine it. Don’t push it away. Then do what you’re afraid of and see what happens. (This does not mean putting yourself in dangerous situations, it means making a phone call, asking favours, admitting you don’t know something or trying something new). It’s applying for a job you want, even though it scares you to hand in your resume.
  4. Understand there’s a difference between humility and invisibility. It’s okay to be aware of what you’re good at. It’s even okay to tell others. Being humble is not about hiding your own value, but rather about how you rate your value compared to others. “I’ve worked really hard to learn how to do this. I’m really happy with how it turned out and think I did a great job. It’s professional quality.” vs “My work is so much better than Jim’s. I’ve worked so hard to get to where I am and am so happy with how mine is coming along.” One builds you up and allows the other person to decide for themselves what they think. The other statement tears down another person in order to make yourself look better.
  5. Be a leader. Leaders build others up. It doesn’t matter if you’re the boss, a parent, or a friend. Building others up is always better than tearing someone down. In the long run, the results will always be better. This step is the hardest to maintain, especially if you’re used to snarking or had low self esteem. I grew up believing there wasn’t enough love in the world. The only way I could be loved, is if I was the only one receiving love. If someone else received attention, that meant I wasn’t good enough. I constantly tore others down so I could feel a little more worthy. It’s really hard to change that pattern.

 

It’s time to take a stand and do what’s right for you and your family. It’s okay to feel the fear, and not act on it. It’s okay to live in the house you have and be happy with it. It’s okay to have a house with no garden. It’s even okay to not own a house at all. The government makes money every time we buy or sell something, the government wants us to spend money, lots of money. It’s time we all make decisions based on what’s actually best for our families instead of decisions based on the latests commercial or magazine article that tells us we’re not good enough!